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motion momentum MOVING YOU TO THE NEXT LEVEL

●FLEXIBILITY TRAINING●

Patrick Burns

ISSA Certified Fitness Trainer

Specializing in Active Isolated Stretching patrick@motionmomentum.com

804-873-1215

Safe and effective stretching methods should obey the natural rules of our body, not fight against them.

· Stretch muscles in an unloaded position

· Contract the opposing muscle

· Hold stretch for 2 seconds

Currently providing one-on-one assisted-stretching sessions and group flexibility coaching at these locations:

One-on-One Assisted Stretching (no memberships required)

· Richmond Athletic Club

· Endorphin Fitness

Group Flexibility Coaching

· Richmond Athletic Club - classes free to RAC members.
Guest pass available for $11 to non-members.

Weekly class Wednesday @ 6 pm

Active Isolated Stretching can help to improve your health in many ways.

· Increases flexibility

· Enhances circulation

· Improves posture

· Relaxes muscles

· Releases restrictions in fascia

AIS is helpful for relief from:

· Back pain

· Neck & shoulder pain

· Hip & knee pain

· Sciatica

· Carpal tunnel syndrome

· Fibromyalgia

· TMJ

· Sore muscles

· Plantar fasciitis

· IT Band syndrome

AIS for Athletes:

· Improve performance

· Shorten recovery times

· Decrease muscle soreness

· Allows more intense training

· Neuromuscular integration

· Reduce injuries

One-on-One Training

Single 60 minute session - $60

Three 60 minute sessions - $165

Newton’s First Law of Motion

A body in motion tends to remain in motion, and a body at rest tends to remain at rest, unless acted on by an outside force.

GET MOVING!

Motion Momentum, LLC